Sunscreens prevent sunburn in different ways, depending on their composition and ingredients. The active ingredients in chemical sunscreens absorb UV rays as they hit the skin. On the other hand, physical sunscreens use ingredients like zinc oxide and titanium dioxide to create a barrier on the skin's surface, reflecting UV rays.

Choosing the right sunscreen for your skin type is essential. Sunscreens are available in various formats, including creams, lotions, sprays, powders, and sticks—each with its own benefits and limitations. Feeling overwhelmed by the options? A good rule of thumb is to choose a sunscreen that offers broad-spectrum protection against both UVA and UVB rays.

And here’s the golden rule: Wear sunscreen every single day! Whether it’s rainy or sunny, indoors or outdoors, sunscreen is a must to protect your skin.